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How to Meditate? Monica Luang Por despite the pain and suffering, one can overcome fear totally. : But you know when you're really stressed and you have too much to do, like organizing the kids, and w

Meditation can seem daunting amidst daily life's chaos. To effectively meditate, one can visualize a calming image, like the sun, to center their thoughts. Just as one drives a car using hands and fee

Part Six: Meditation Technique and Tips (#4) Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it a

ในส่วนที่หกนี้ เราจะพูดถึงเทคนิคการทำสมาธิที่จะช่วยให้จิตใจของคุณสงบและมีความสติเป็นหลัก คุณจะได้เรียนรู้วิธีการทำให้จิตใจของคุณตั้งมั่น และตรวจสอบประสบการณ์ภายในโดยที่ไม่ต้องวิเคราะห์หรือวิจารณ์ เพื่

Suzanne Jeffrey ally does know me better than I know myself because he meditates 24/7. He sees people as they really are but chooses to focus on their finest characteristics - all unbeknownst to them

The text discusses the author's deep connection with a mentor who embodies confidence and wisdom through meditation. Despite not being born a Buddhist, the author feels a sense of familiarity. They sh

Meetings with a Dhamma Teacher for the people he loves… which for him, I found out, is everyone. And that is why he is so stern. He wants people to reach for, and experience, success in their lives,

This text shares a personal journey of learning meditation from a dedicated Dhamma teacher. The teacher, who deeply cares for everyone, emphasizes the importance of reaching for success in meditation

Glossary Arahant – Someone who has attained enlightenment (or no longer has defilement). This person is free from greed, delusion, ignorance and such things as that. Baap – The bad stuff that’s floa

This glossary provides definitions of essential terms in the context of enlightenment and mindfulness practices. It discusses concepts such as Arahant, individuals who have achieved enlightenment free

and how to get more of it. This is a vicious cycle. 3. Nirodha: The way to end suffering exists; we need to end the cycle of craving. 4. Magga: The way to do this? Through following the Eightfold Nobl

This text discusses fundamental Buddhist concepts including Nirodha, which emphasizes the need to end the cycle of craving to alleviate suffering. The term 'Jai Yen Yen' encourages a calm and refined

the other virtues. For as long as a meditator cultivates the Noble Eightfold Path purely, completely and according to the principles of the Middle Way (i.e. with the mind entering continuously upon th

This text delves into the Pathama Magga Sphere, an important concept in meditation that arises when the Noble Eightfold Path is fully realized. It explains how the mind can be liberated from external

the subtlety of her mind. Thus he said, "If there's something special that you want, just visualize it at your centre." Thus she didn't go, but imagined the thing she wanted to buy at her centre inste

การเข้าใจที่มาของความรู้ในสังคมไทยมีความสำคัญต่อการพัฒนาทางด้านการศึกษาและวัฒนธรรม โดยมีประวัติการเรียนรู้ที่หลากหลายจากแหล่งที่มา ทั้งจากการศึกษาในระดับสูงและการสั่งสมประสบการณ์จากคนรุ่นก่อน การสร้าง

Bhasicharoen. It took almost an hour-and-a-half to reach the destination. He would leave the university in the morning, go to meditate with Khun Yay and return to the university again in the evening.

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teaching hall had been completed. Gradually over the years the entire site has been developed, notably with the building of the beautiful bot of Wat Phra Thamakai, the landscaping of the grounds with

teaching hall had been completed. Gradually over the years the entire site has been developed, notably with the building of the beautiful bot of Wat Phra Thamakai, the landscaping of the grounds with

สนทนาธรรมยามว่าง โดย ดวงธรรม Whatever is Impermanent is Suffering สิ่งที่ไม่เที่ยงเป็นทุกข์ Pim: Hello, Tom, how was your weekend? Tom: Pim : Tom: Pim : Tom: It was awful. Why was that? For most peopl

สนทนาธรรมยามว่าง โดย ดวงธรรม Whatever is Impermanent is Suffering สิ่งที่ไม่เที่ยงเป็นทุกข์ Pim: Hello, Tom, how was your weekend? Tom: Pim : Tom: Pim : Tom: It was awful. Why was that? For most peopl

In a large family, members who do not eat dinner together have even more disagreements. Take for an example, if one day a mother cooks a very delicious meal that everyone enjoys, everyone will eat mor

In a large family, not eating dinner together leads to disagreements and emotional issues. Children who eat late may feel neglected, while those who help out end up with leftovers. This breeds jealous

However, the first step in achieving this goal is to convince the parents that good deeds always bring good outcomes, and vice versa. The following episode should help clarify this principle. A laype

The text discusses the importance of understanding the Law of Kamma, emphasizing that good deeds ultimately yield good outcomes, though results may take time. It illustrates the principle through a me

Suzanne Jeffrey The King and The Hermit Once upon a time, there was a King and Queen who lived in a beautiful castle, high on top of a mountain. Most of the time, everything was quite sabai (calm) b

Once upon a time, a King and Queen lived in a castle, ruling wisely until a problem arose. The Queen urged the King to seek the guidance of a hermit on a neighboring mountain. After a long journey, th

live with them from the time we are born. Each one of these groups shapes our character, our basic nature, and that is why we teach that the very first, of the thirty-eight blessings in this life is t

เนื้อหานี้สำรวจบทบาทที่สำคัญของกลุ่มคนต่างๆ ในการกำหนดลักษณะและธรรมชาติของเรา เริ่มต้นจากพ่อแม่ที่สอนและดูแลเรา ต่อมาคือครูที่ให้ความรู้และสอนให้เราเรียนรู้ที่จะสังคม รวมถึงบทบาทของคู่ชีวิตและเพื่อนที

Meeting #10 04 February 2010 I am here today with a friend and volunteer to the Wat, Jane Welfar. She has been helping various programs here for the past three years, and literally gave up her li

This meeting revolves around a farewell to a dedicated volunteer, Jane Welfar, who has devoted three years to assisting at the Wat. The discussion focuses on Luang Por's insights into the nature of ex

The Benefits of Ordination while still Young For students who choose to be ordained for just a short period of time, if these students are diligent, then they will receive the following benefits: 1.

This text discusses the benefits of ordination for young students. It emphasizes that ordination allows students to manage their time effectively (Kalannuta), experience inner peace, and gain a deeper

27. COME TO THE TEMPLE NOW Khun Yai encouraged those who came to the temple for the first time to visit the temple often. Whether it’s early or late in life, we all end up in the temple one way or ano

In these teachings, Khun Yai emphasizes the inevitability of visiting the temple, especially regarding death and the afterlife. No matter our life stage, we all will face the consequences of our actio

30. BE MODEST I'm not the ambitious type. I don't want to be popular nor famous like others. This has been a characteristic of mine for a long time. When I lived at Wat Paknam and practiced high-leve

This text reflects on the values of modesty and the pursuit of virtue through consistent good deeds. The author shares experiences from their time at Wat Paknam, where humility and quietude were key t

A Successful Marriage 50 enough to get married just because two people love each other. Apart from love, one needs to consider other factors as well. As mentioned above, the couple should be equal to

A successful marriage is more than just love; it requires equality in faith, precepts, attitude, and belief. Couples often take time to understand each other before marriage, which can be seen as a te